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Delaying it causes more fluids (and salts) to be absorbed out of the stool in the lower intestine, so it just gets harder. Poor Bathroom Habits: It’s important to go poop when you first have the urge.

Constipation can also be caused by a variety of medicines, such as pain medication, antidepressants, and antacids. Tejirianĭisorders such as irritable bowel syndrome (IBS), anal fissures or hemorrhoids, intestinal obstructions, and pelvic floor problems can also cause constipation. Adding to this are the incorrect bathroom habits that have become part of our culture that contribute to the countless people that suffer from constipation. Physical Ailments: It is less common but still possible to have a physical problem involving the intestines, the anal and rectal area, or the muscles that control pooping. Medicines like aluminum-containing antacids, high blood pressure medications, antidepressants, anti-seizure medication, opioids like codeine and morphine, antihistamines like Claritan and Zyrtec, iron supplements, and anti-nausea medications can wreak havoc in your digestive system and cause constipation symptoms. Be sure to read the side effects on labels.

Medications: Certain medications may cause chronic constipation. In fact, studies show excluding them can actually make our bones stronger. Contrary to popular belief, our bones won’t crumble without them. Unbalanced Diet: Refined and processed foods, fried foods, and others that cause occasional constipation, when consumed excessively, can lead to chronic constipation.ĭairy: Cow’s milk and dairy products are largely responsible for the epidemic of constipation we face in this country. Here are the most common causes, according to our medical experts. However, there are many other causes and contributing factors when considering constipation, such as thyroid problems, diabetes, certain medications, increasing age, and not getting enough exercise.

The most common cause is dietary, specifically not having enough fiber intake. There are many different causes of constipation. What are the primary causes of constipation?

Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT of Healthline.

In this article, we have compiled their responses so you can better understand the causes of constipation, prevent the stomach aches caused by clogs, use strategies for relief, and learn when to seek medical attention. We asked real doctors about natural home remedies for fast constipation relief.

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